Avoiding GMOs in Your Daily Life

As California remains the proverbial battlefield for GMO labeling, an increased interest is growing over ways to actually start avoiding GMOs in your daily life. By far the best tip, which may not be applicable at all times, is to stick to high quality organic sources. Preferably 100% organic or locally grown by organic-based farmers. This certainly is not always an option, so I’ve compiled a quick ‘cheat sheet’ of the top genetically modified crops and substances that you can remember when avoiding GMOs in your daily life.

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Top List for Avoiding GMOs

Outside of avoiding these companies and doing your best to purchase organic produce that starts with the number 9 on the PLU code sticker (the sticker on fruits and vegetables), here are 10 foods that are the most likely to contain GMOs that you should avoid when not consuming an organic source:

1. Corn

2. Soy

3. Sugar

4. Papayas

5. Aspartame (yes, aspartame is genetically modified! It was revealed back in the 90s in a little-known report).

6. Canola

7. Zucchini

8. Yellow squash

9. Dairy (more than 1/3 of non-organic dairy products in the United States still contain Monsanto’s genetically engineered hormone known as rBGH. Made from cloned DNA, the hormone is currently banned in over 27 countries).

10. Cotton (in the form of cotton oil).

Until proper legislation is enacted to label or ban GMOs entirely, it’s important to protect yourself and your family on a daily basis from the effects of genetically altered food staples.

Read more: http://naturalsociety.com/avoiding-gmos-in-your-daily-life/#ixzz26TCOIaS1